workshops

We deliver social-emotional wellbeing and mental health awareness programs in the form of unique, education and training workshops that our expert members have designed in order to improve mental health literacy and mental health outcomes for Aboriginal and Torres Strait Islander persons. The workshops can be delivered in remote, rural and urban communities.

Our workshops are individually tailor-made for each community taking into account the age, gender, language group, literacy level and needs, in ongoing collaboration with the community. They are conducted in a relaxed or semi-formal manner depending on the specific target community or cohort. We cover topics such as:

  • Lived Experience
  • Thoughts & Feelings
  • Depression
  • Trauma
  • Isolation
  • Self-Harm
  • Suicide
  • Safety Plans

  • Racism & Discrimination
  • Violence & Anger
  • Grief
  • Losing Family Members
  • Reaching Out
  • The Importance of Yarning
  • Cultural Conflict
  • Cultural Connections

  • Looking After Others
  • Losing Spirit
  • Strengthening Spirit
  • Addictions
  • Toxic Relationships
  • Self Esteem & Self Worth
  • Stigma & Shame
  • Anxiety

  • Stress
  • Lateral Violence
  • Re-connecting to Culture
  • Professional Help
  • Useful Contacts and Resources
  • Healing
  • Self-Care
  • Identity
  • Culture, history & the impacts of colonisation